- #HIP HOP ABS WORKOUT CALENDAR FOR FREE#
- #HIP HOP ABS WORKOUT CALENDAR ISO#
- #HIP HOP ABS WORKOUT CALENDAR SERIES#
I'll circle back to this in a bit.maybe upload somewhere else.
#HIP HOP ABS WORKOUT CALENDAR FOR FREE#
That's why you need Sanity Check-Shaun T's not-so-crazy 26-minute workout that shows you how to perform each of his insane moves safely and effectively, so you can get maximum results.Įdit: So.it looks like Microsoft has imposed a daily sharing limit for free accounts, which has already been surpassed, so the link might be broken for the day. If you want to explode past your limits with INSANITY, you must first build a solid foundation of form and control. I also uploaded the Sanity Check workout, which is great for anyone thinking about doing Insanity that wants to get a feel for it before starting the program. You can lose up to 6 lbs in your first week!ĥ.A few people were asking for the Insanity workouts since the old link apparently isn't working anymore, so I uploaded them to my OneDrive. You can still eat at your favorite fast food restaurants, guilt free!
#HIP HOP ABS WORKOUT CALENDAR SERIES#
This being said, the Shaun T's Dance Party Series fitness program is ideal for individuals that are looking to add variety to their existing workout routine. No more boring squats and lunges-get back into your skinny jeans FAST! (25 minutes) The fitness program does not include a workout calendar, as it is primarily oriented towards those who have already completed the Hip Hop Abs or Turbo Jam fitness programs. You can lift and firm those stubborn problem areas. (45 minutes)Ĭhoose the right foods to help you lose weight faster!įreestyle your Hip Hop Abs workouts, or follow this schedule to get jaw-dropping abs and tone your entire body FAST! (25 minutes)Ī head-to-toe workout that combines cardio and total body sculpting. More signature moves to get you the six-pack you’ve always wanted without a single sit-up or crunch. Like I've said in my previous post, I am starting this workout on Monday to finish up the next 4 weeks of my BeachBody Challenge Group Hot for the Holidays. Shaun’s exclusive training techniques target your: Watch 'Secrets to Flat Abs' on the first DVD. Make sure it's somewhere you can see it every day. What’s included in the Hip Hop Abs Workout? Hip Hop Abs Challenge Group Guide WEEK 0 Day of Week Topic Facebook Post (Copy and Paste) Images (click link to download) Day 4 Get Started Tip Put up your daily Hip Hop Abs calendar (included with your DVDs). Get ready to lose weight, burn fat, and sculpt flat, sexy abs! Also having good support for your arch is very important if you have flat feet like me.Įxclusive offer! Hip Hop Abs ® EXTREME, a 20-minute workout DVD.
You want to wear shoes that have good cushion at the bottom, and some resistance so your knees are nice and comfortable.
Even if you can’t dance, Shaun T will guide you through all the Hip Hop Abs moves. Great program for anyone who loves to listen to hip hop music. Each workout features fast paced moves that are set to hip hop music tracks. the video and audio are the best ive seen so far with iso. Burn the images with nero or similar rom.
#HIP HOP ABS WORKOUT CALENDAR ISO#
You engage your central abs, the upper and lower abs, and oblique muscles to gain maximum flexibility. Hip Hop Abs (4 Disks + Schedule) this is 4 iso images of the hip hop abs disks, and a text version of the work out schedule. Shaun T’s fun-filled Hip Hop Abs Workout will burn the fat off your entire body! No gadgets! No gimmicks! No more boring sit ups! It’s going to be laughing, a ton of fun, and great music… It’s a workout that breaks away from the norm in a non-traditional way.
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